{"id":755,"date":"2010-11-23T16:58:53","date_gmt":"2010-11-23T09:58:53","guid":{"rendered":"http:\/\/snt.com.vn\/blog\/?p=755"},"modified":"2010-11-23T16:58:53","modified_gmt":"2010-11-23T09:58:53","slug":"ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng","status":"publish","type":"post","link":"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/","title":{"rendered":"Ngh\u1ec7 thu\u1eadt tr\u00fat b\u1ecf c\u0103ng th\u1eb3ng"},"content":{"rendered":"

\"Giam<\/p>\n

Trong nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng (stress), con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng c\u01b0 x\u1eed b\u1ea5t b\u00ecnh th\u01b0\u1eddng. C\u00f3 ng\u01b0\u1eddi v\u1ed1n r\u1ea5t ng\u0103n n\u1eafp ch\u1ec9nh chu nh\u01b0ng khi b\u1ecb stress s\u1ebd tr\u1edf n\u00ean b\u1eeba b\u00e3i, l\u1ed9n x\u1ed9n. M\u1ed9t s\u1ed1 kh\u00e1c khi \u0111\u1ed1i m\u1eb7t v\u1edbi stress, t\u00ednh t\u00ecnh tr\u1edf n\u00ean c\u1ef1c k\u1ef3 n\u00f3ng n\u1ea3y d\u00f9 b\u00ecnh th\u01b0\u1eddng lu\u00f4n vui v\u1ebb v\u00e0 h\u00f2a nh\u00e3.<\/p>\n

V\u00ec th\u1ebf, hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c lo\u1ea1i t\u00ednh c\u00e1ch c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 m\u1ecdi ng\u01b0\u1eddi chung quanh l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 chi\u1ebfn th\u1eafng stress v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh c\u00f4ng h\u01a1n trong s\u1ef1 nghi\u1ec7p.<\/p>\n

X\u00e1c \u0111\u1ecbnh lo\u1ea1i t\u00ednh c\u00e1ch b\u1eb1ng T\u00e2m L\u00fd H\u00ecnh H\u1ecdc
\n Ti\u1ebfn s\u1ef9 Susan Dellinger \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p x\u00e1c \u0111\u1ecbnh lo\u1ea1i t\u00ednh c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u mang t\u00ean T\u00e2m L\u00fd H\u00ecnh H\u1ecdc. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng th\u00e0nh c\u00f4ng r\u1ed9ng r\u00e3i h\u01a1n 30 n\u0103m qua.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p T\u00e2m L\u00fd H\u00ecnh H\u1ecdc chia t\u00ednh c\u00e1ch c\u1ee7a con ng\u01b0\u1eddi th\u00e0nh 5 lo\u1ea1i th\u00f4ng qua 5 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh h\u1ecdc sau: h\u00ecnh vu\u00f4ng, h\u00ecnh tr\u00f2n, h\u00ecnh tam gi\u00e1c, h\u00ecnh l\u01b0\u1ee3n s\u00f3ng v\u00e0 h\u00ecnh ch\u1eef nh\u1eadt.<\/p>\n

Khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u201cbi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh h\u1ecdc\u201d c\u1ee7a ch\u00ednh m\u00ecnh, b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i hi\u1ec3u th\u00eam v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch, \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n; t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd hi\u1ec3u t\u1ea1i sao m\u00ecnh l\u1ea1i c\u00f3 nh\u1eefng suy ngh\u0129, c\u1ea3m nh\u1eadn, x\u1eed s\u1ef1, giao ti\u1ebfp v\u00e0 t\u00e1c phong l\u00e0m vi\u1ec7c nh\u01b0 v\u1eady.<\/p>\n

H\u00ecnh \u1ea3nh n\u00e0o \u0111\u1ea1i di\u1ec7n cho b\u1ea1n?
\n Theo ti\u1ebfn s\u0129 Susan Dellinger, trong m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u c\u00f3 t\u00ednh c\u00e1ch c\u1ee7a c\u1ea3 5 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh h\u1ecdc nh\u01b0ng s\u1ebd ch\u1ec9 c\u00f3 m\u1ed9t ho\u1eb7c hai bi\u1ec3u t\u01b0\u1ee3ng v\u01b0\u1ee3t tr\u1ed9i th\u1ec3 hi\u1ec7n t\u00ednh c\u00e1ch ch\u00ednh c\u1ee7a b\u1ea1n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 n\u00e9t c\u00e1 t\u00ednh \u0111i\u1ec3n h\u00ecnh v\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng ti\u00eau bi\u1ec3u c\u1ee7a m\u1ed7i bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh h\u1ecdc khi g\u1eb7p c\u0103ng th\u1eb3ng:<\/p>\n

1. <\/strong>H\u00ccNH VU\u00d4NG<\/span>:<\/strong> th\u1ec3 hi\u1ec7n m\u1ed9t c\u01a1 c\u1ea5u t\u1ed5 ch\u1ee9c r\u00f5 r\u00e0ng
\n Ng\u01b0\u1eddi h\u00ecnh vu\u00f4ng l\u00e0 ng\u01b0\u1eddi g\u1ecdn g\u00e0ng, c\u1ea9n th\u1eadn v\u00e0 ch\u00ednh x\u00e1c \u0111\u1ebfn t\u1eebng chi ti\u1ebft. H\u1ecd r\u1ea5t \u0111\u00fang gi\u1edd, th\u00edch sinh ho\u1ea1t theo th\u1eddi gian bi\u1ec3u, l\u00e0m vi\u1ec7c v\u1edbi quy tr\u00ecnh, con s\u1ed1, d\u1eef li\u1ec7u c\u1ee5 th\u1ec3, v\u00e0 kh\u00f4ng th\u00edch nh\u1eefng l\u00fd thuy\u1ebft tr\u1eebu t\u01b0\u1ee3ng. H\u00ecnh vu\u00f4ng l\u00e0m vi\u1ec7c r\u1ea5t ch\u0103m ch\u1ec9 v\u00e0 \u0111\u00e1ng tin c\u1eady. H\u1ecd hay ph\u00e2n t\u00edch v\u00e0 lu\u00f4n ph\u00e2n t\u00edch k\u1ef9 c\u00e0ng tr\u01b0\u1edbc khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, n\u00ean c\u0169ng hay b\u1ecb ra quy\u1ebft \u0111\u1ecbnh ch\u1eadm tr\u1ec5.<\/p>\n

Khi b\u1ecb stress : H\u00ecnh vu\u00f4ng s\u1ebd c\u00f3 khuynh h\u01b0\u1edbng b\u1eeba b\u00e3i ch\u1ee9 kh\u00f4ng ng\u0103n n\u1eafp nh\u01b0 th\u01b0\u1eddng nh\u1eadt n\u1eefa. Khi \u0111\u00e3 b\u1eaft tay th\u1ef1c hi\u1ec7n m\u1ed9t k\u1ebf ho\u1ea1ch \u0111\u00e3 th\u1ed1ng nh\u1ea5t, h\u00ecnh vu\u00f4ng s\u1ebd c\u1ef1c k\u1ef3 b\u1ef1c b\u1ed9i khi ph\u1ea3i thay \u0111\u1ed5i. D\u01b0\u1edbi \u00e1p l\u1ef1c thi\u1ebfu th\u1eddi gian, h\u00ecnh vu\u00f4ng s\u1ebd t\u1eeb ch\u1ed1i l\u00e0m nh\u1eefng vi\u1ec7c g\u00ec ch\u01b0a c\u00f3 k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng.<\/p>\n

2. <\/strong>H\u00ccNH TAM GI\u00c1C<\/span>:<\/strong> T\u01b0\u1ee3ng tr\u01b0ng cho tham v\u1ecdng v\u00e0 chi\u1ebfn th\u1eafng
\n Ng\u01b0\u1eddi h\u00ecnh tam gi\u00e1c th\u01b0\u1eddng l\u00e0 ng\u00f4i sao trong \u0111\u00e1m \u0111\u00f4ng. L\u00e0 nh\u00f3m ng\u01b0\u1eddi th\u1ec3 hi\u1ec7n t\u1ed1 ch\u1ea5t l\u00e3nh \u0111\u1ea1o r\u00f5 nh\u1ea5t, h\u1ecd c\u00f3 tham v\u1ecdng, quy\u1ebft \u0111o\u00e1n, r\u1ea5t t\u1ef1 tin v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 lu\u00f4n s\u1eb5n s\u00e0ng h\u00e0nh \u0111\u1ed9ng. H\u1ecd c\u00f3 t\u00ednh c\u1ea1nh tranh r\u1ea5t cao, lu\u00f4n tin r\u1eb1ng m\u00ecnh \u0111\u00fang v\u00e0 lu\u00f4n mu\u1ed1n th\u1eafng trong m\u1ecdi cu\u1ed9c ch\u01a1i. \u0110\u1eb7c bi\u1ec7t, h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9, kh\u00f4ng d\u1ec5 b\u1ecb chi ph\u1ed1i. Ph\u01b0\u01a1ng ch\u00e2m s\u1ed1ng c\u1ee7a h\u00ecnh tam gi\u00e1c \u201cL\u00e0m h\u1ebft s\u1ee9c, ch\u01a1i h\u1ebft m\u00ecnh.\u201d<\/p>\n

Khi b\u1ecb stress: H\u00ecnh tam gi\u00e1c s\u1ebd tr\u1edf n\u00ean gay g\u1eaft h\u01a1n b\u00ecnh th\u01b0\u1eddng nhi\u1ec1u l\u1ea7n, h\u1ecd d\u1ec5 n\u1ed5i n\u00f3ng h\u01a1n v\u00e0 c\u00e0ng thi\u1ebfu ki\u00ean nh\u1eabn h\u01a1n. \u0110\u00f4i khi h\u00ecnh tam gi\u00e1c tr\u1edf n\u00ean \u0111\u1ea7y “c\u1ea3m x\u00fac” nh\u01b0 b\u1eadt kh\u00f3c \u2013 \u0111i\u1ec1u m\u00e0 l\u00fac b\u00ecnh th\u01b0\u1eddng kh\u00f4ng th\u1ec3 th\u1ea5y \u1edf h\u1ecd.<\/p>\n

3. <\/strong>H\u00ccNH TR\u00d2N<\/span>:<\/strong> Bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 h\u00e0i h\u00f2a, h\u1ee3p nh\u1ea5t v\u00e0 c\u00e2n b\u1eb1ng
\n Ng\u01b0\u1eddi h\u00ecnh tr\u00f2n r\u1ea5t th\u00e2n thi\u1ec7n, d\u1ec5 g\u1ea7n v\u00e0 bi\u1ebft quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. H\u1ecd th\u1eadt s\u1ef1 \u201cc\u1ea3m\u201d \u0111\u01b0\u1ee3c n\u1ed7i \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 s\u1eb5n s\u00e0ng c\u00f9ng b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i \u0111au \u0111\u00f3. H\u1ecd l\u00e0 nh\u00e0 ngo\u1ea1i giao t\u00e0i ba v\u00ec kh\u1ea3 n\u0103ng l\u1eafng nghe, \u2018b\u1eaft m\u1ea1ch\u2019 v\u00e0 t\u1ea1o t\u00ecnh th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 h\u1ecd c\u0169ng r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi kh\u00e1c n\u1ebfu mu\u1ed1n. Trong nh\u00f3m, h\u1ecd th\u01b0\u1eddng xu\u1ea5t s\u1eafc v\u1edbi vai tr\u00f2 ng\u01b0\u1eddi n\u1ed1i k\u1ebft v\u00e0 \u1ed5n \u0111\u1ecbnh nh\u00f3m.<\/p>\n

Khi b\u1ecb stress: H\u00ecnh tr\u00f2n s\u1ebd tr\u1edf n\u00ean l\u1eb7ng l\u1ebd, kh\u00e9p m\u00ecnh. \u0110\u00f4i khi h\u00ecnh tr\u00f2n s\u1ebd tr\u1edf n\u00ean gay g\u1eaft v\u1edbi m\u1ecdi ng\u01b0\u1eddi, h\u1ecd c\u00f3 th\u1ec3 th\u1eb3ng th\u1eebng ch\u1ec9 tr\u00edch, ph\u00ea b\u00ecnh m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n s\u1ebd kh\u00f3 nh\u1eadn ra h\u00ecnh tr\u00f2n nh\u1eb9 nh\u00e0ng, h\u00f2a nh\u00e3 nh\u01b0 m\u1ecdi ng\u00e0y.<\/p>\n

4. <\/strong>H\u00ccNH L\u01af\u1ee2N S\u00d3NG<\/span>:<\/strong> \u0111\u1ea1i di\u1ec7n cho s\u1ef1 t\u1ef1 do v\u00e0 bi\u1ebfn \u0111\u1ed5i kh\u00f4ng gi\u1edbi h\u1ea1n
\n Ng\u01b0\u1eddi h\u00ecnh l\u01b0\u1ee3n s\u00f3ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u1ef1c k\u1ef3 s\u00e1ng t\u1ea1o v\u00e0 th\u01b0\u1eddng d\u00f9ng tr\u1ef1c gi\u00e1c. H\u1ecd hay say m\u00ea, \u0111\u1eafm ch\u00ecm v\u1edbi c\u00e1c \u00fd t\u01b0\u1edfng m\u1edbi l\u1ea1 v\u00e0 v\u00ec th\u1ebf d\u1ec5 b\u1ecf qua c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ef1c t\u1ebf. H\u1ecd lu\u00f4n tr\u00e0n ng\u1eadp c\u1ea3m h\u1ee9ng v\u00e0 th\u00edch th\u1ec3 hi\u1ec7n, b\u1ed9c l\u1ed9 m\u00ecnh n\u00ean th\u01b0\u1eddng l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng cho nh\u1eefng ng\u01b0\u1eddi chung quanh. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y r\u1ea5t gh\u00e9t chi ti\u1ebft, ng\u0103n n\u1eafp hay tr\u1eadt t\u1ef1. H\u1ecd c\u00f3 khuynh h\u01b0\u1edbng l\u00e0m vi\u1ec7c \u0111\u1ed9c l\u1eadp v\u00e0 th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n khi l\u00e0m vi\u1ec7c nh\u00f3m.<\/p>\n

Khi b\u1ecb stress : h\u00ecnh l\u01b0\u1ee3n s\u00f3ng s\u1ebd m\u1ea5t \u0111i s\u1ef1 h\u0103ng say, h\u00e0i h\u01b0\u1edbc v\u00e0 tr\u00e0n \u0111\u1ea7y c\u1ea3m h\u1ee9ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng n\u1eefa. H\u1ecd c\u0169ng c\u00f3 khuynh h\u01b0\u1edbng r\u00fat lui v\u00e0 kh\u00e9p k\u00edn.<\/p>\n

5. <\/strong>H\u00ccNH CH\u1eee NH\u1eacT<\/span>:<\/strong> t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 thay \u0111\u1ed5i v\u00e0 ph\u00e1t tri\u1ec3n
\n \u0110\u00e2y l\u00e0 t\u00ednh c\u00e1ch duy nh\u1ea5t kh\u00f4ng \u1ed5n \u0111\u1ecbnh. Ng\u01b0\u1eddi h\u00ecnh ch\u1eef nh\u1eadt\u00a0 \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t s\u1ed1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng ho\u1eb7c c\u00f4ng vi\u1ec7c, n\u00ean t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng th\u1ea5t th\u01b0\u1eddng v\u00e0 kh\u00f3 \u0111o\u00e1n. H\u1ecd \u0111ang t\u00ecm m\u1ed9t h\u01b0\u1edbng ph\u00e1t tri\u1ec3n m\u1edbi n\u00ean th\u1eddi \u0111i\u1ec3m n\u00e0y h\u1ecd \u201cch\u1ecbu\u201d h\u1ecdc h\u1ecfi v\u00e0 ti\u1ebfp thu r\u1ea5t nhanh c\u00e1c ki\u1ebfn th\u1ee9c m\u1edbi, c\u00e1ch suy ngh\u0129, \u00fd t\u01b0\u1edfng v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi. \u0110\u00e2y c\u0169ng l\u00e0 giai \u0111o\u1ea1n h\u1ecd suy ngh\u0129 r\u1ea5t nhi\u1ec1u \u0111\u1ec3 c\u00f3 c\u00e1c quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 n\u00ean c\u0169ng hay r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0111\u00e3ng tr\u00ed, hay qu\u00ean.<\/p>\n

Khi b\u1ecb stress: V\u1ed1n \u0111\u00e3 th\u1ea5t th\u01b0\u1eddng, khi b\u1ecb \u00e1p l\u1ef1c, ng\u01b0\u1eddi h\u00ecnh ch\u1eef nh\u1eadt c\u00e0ng ph\u00e2n t\u00e2m v\u00e0 d\u1ec5 thay \u0111\u1ed5i. C\u00f3 nh\u1eefng l\u00fac \u201cv\u1ee1 \u00f2a c\u1ea3m x\u00fac\u201d r\u1ed3i ngay sau \u0111\u00f3 l\u1ea1i \u201cthu m\u00ecnh trong v\u1ecf \u1ed1c\u201d, nh\u00ecn chung l\u00e0 h\u1ecd s\u1ebd r\u1ea5t d\u1ec5 m\u1ea5t c\u00e2n b\u1eb1ng.<\/p>\n

Hi\u1ec3u m\u00ecnh, hi\u1ec3u ng\u01b0\u1eddi \u0111\u1ec3 th\u00e0nh c\u00f4ng<\/strong>
\n Kh\u00f4ng nh\u1eefng \u201chi\u1ec3u m\u00ecnh\u201d, b\u1ea1n c\u0169ng c\u1ea7n \u201chi\u1ec3u ng\u01b0\u1eddi\u201d \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c v\u00ec sao nh\u1eefng ng\u01b0\u1eddi chung quanh b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 v\u00e0 \u1ee9ng x\u1eed theo c\u00e1ch c\u1ee7a h\u1ecd. M\u1ed9t khi b\u1ea1n \u0111\u00e3 hi\u1ec3u nh\u1eefng kh\u00e1c bi\u1ec7t gi\u1eefa b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi chung quanh, b\u1ea1n s\u1ebd d\u1ec5 c\u1ea3m th\u00f4ng v\u1edbi h\u1ecd h\u01a1n. B\u1ea1n s\u1ebd s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi m\u1ecdi ng\u01b0\u1eddi tho\u1ea3i m\u00e1i h\u01a1n, b\u1edbt \u0111i nh\u1eefng m\u00e2u thu\u1eabn, xung \u0111\u1ed9t v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u00e0 t\u1ea5t nhi\u00ean l\u00e0 s\u1ebd ch\u1ebf ng\u1ef1 stress t\u1ed1t h\u01a1n.<\/p>\n

* L\u00e0m vi\u1ec7c v\u1edbi h\u00ecnh vu\u00f4ng:<\/strong> \u0110\u1eebng \u0111\u1ea9y h\u00ecnh vu\u00f4ng v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng b\u1ea5t ng\u1edd hay b\u1eaft h\u1ecd ph\u1ea3i ch\u1ecbu s\u1ef1 l\u1ed9n x\u1ed9n, b\u1eeba b\u00e3i. H\u00e3y cho h\u00ecnh vu\u00f4ng \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ph\u00e2n t\u00edch v\u1ea5n \u0111\u1ec1 v\u00e0 nh\u1edb \u201cghi th\u00e0nh v\u0103n b\u1ea3n\u201d nh\u1eefng th\u1ecfa thu\u1eadn chung. H\u00e3y \u0111\u00fang gi\u1edd v\u1edbi h\u00ecnh vu\u00f4ng v\u00e0 \u0111\u1eebng qu\u00ean ghi nh\u1eadn, khen th\u01b0\u1edfng khi h\u1ecd l\u00e0m vi\u1ec7c h\u1ebft m\u00ecnh<\/p>\n

* L\u00e0m vi\u1ec7c v\u1edbi h\u00ecnh tam gi\u00e1c:<\/strong> H\u00e3y \u1ee7ng h\u1ed9 c\u00e1c m\u1ee5c ti\u00eau tham v\u1ecdng c\u1ee7a h\u1ecd v\u00e0 cho h\u1ecd quy\u1ec1n ki\u1ec3m so\u00e1t. H\u1ecd s\u1ebd r\u1ea5t th\u00edch khi b\u1ea1n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a h\u1ecd v\u00e0 \u0111i th\u1eb3ng v\u00e0o v\u1ea5n \u0111\u1ec1 m\u00e0 kh\u00f4ng v\u00f2ng v\u00e8o. Khi h\u1ecdp v\u1edbi h\u1ecd, h\u00e3y chu\u1ea9n b\u1ecb th\u1eadt k\u1ef9 v\u00e0 \u0111\u1eebng r\u01a1i v\u00e0o c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ea3m t\u00ednh.<\/p>\n

* L\u00e0m vi\u1ec7c v\u1edbi h\u00ecnh tr\u00f2n:<\/strong> H\u00e3y quan t\u00e2m nhi\u1ec1u \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a h\u00ecnh tr\u00f2n v\u00ec h\u1ecd r\u1ea5t nh\u1ea1y c\u1ea3m. N\u1ebfu b\u1ea1n sai, h\u00e3y th\u00e0nh th\u1eadt nh\u1eadn l\u1ed7i, h\u1ecd s\u1ebd d\u1ec5 d\u00e0ng tha th\u1ee9 ch\u1ec9 c\u1ea7n b\u1ea1n kh\u00f4ng n\u00f3i d\u1ed1i.\u00a0 \u0110\u00f4i khi nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t nh\u01b0 \u0111\u00f4i l\u1eddi h\u1ecfi th\u0103m, n\u1ee5 c\u01b0\u1eddi th\u00e2n thi\u1ec7n l\u00e0 r\u1ea5t quan tr\u1ecdng trong m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi h\u00ecnh tr\u00f2n.<\/p>\n

* L\u00e0m vi\u1ec7c v\u1edbi h\u00ecnh l\u01b0\u1ee3n s\u00f3ng:<\/strong> Chu\u1ea9n b\u1ecb tinh th\u1ea7n cho nh\u1eefng \u00fd t\u01b0\u1edfng \u201cb\u1ea5t ng\u1edd\u201d nh\u01b0ng s\u00e1ng t\u1ea1o c\u1ee7a l\u01b0\u1ee3n s\u00f3ng v\u00e0 nh\u1edb theo d\u00f5i ch\u1eb7t ch\u1ebd ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd. T\u1ea1o kh\u00f4ng kh\u00ed vui v\u1ebb s\u00f4i n\u1ed5i \u0111\u1ec3 h\u00ecnh l\u01b0\u1ee3n s\u00f3ng c\u00f3 c\u01a1 h\u1ed9i \u201c\u0111\u1ed9ng n\u00e3o\u201d. Th\u1ec9nh tho\u1ea3ng n\u00ean t\u1ea1o \u00e1p l\u1ef1c \u0111\u1ec3 h\u00ecnh l\u01b0\u1ee3n s\u00f3ng t\u1eadp trung h\u01a1n v\u00e0o c\u00f4ng vi\u1ec7c.<\/p>\n

* L\u00e0m vi\u1ec7c v\u1edbi h\u00ecnh ch\u1eef nh\u1eadt:<\/strong> B\u1ea1n n\u00ean ki\u00ean nh\u1eabn v\u1edbi h\u00ecnh ch\u1eef nh\u1eadt b\u1eb1ng c\u00e1ch h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng v\u00e0 thi\u1ebft l\u1eadp c\u00e1c quy t\u1eafc nh\u1ea5t \u0111\u1ecbnh. H\u00e3y ch\u1ee7 \u0111\u1ed9ng gi\u00fap \u0111\u1ee1 v\u00e0 \u0111\u1ed9ng vi\u00ean h\u1ecd v\u00ec h\u1ecd \u0111ang thi\u1ebfu t\u1ef1 tin v\u00e0 s\u1ee3 ch\u1ecbu tr\u00e1ch nhi\u1ec7m. \u0110\u1ec3 gi\u00fap h\u1ecd t\u1eadp trung, h\u00e3y h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c th\u00f4ng tin kh\u00f4ng r\u00f5 r\u00e0ng l\u00e0m h\u1ecd d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng (stress), con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng c\u01b0 x\u1eed b\u1ea5t b\u00ecnh th\u01b0\u1eddng. C\u00f3 ng\u01b0\u1eddi v\u1ed1n r\u1ea5t<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,83],"tags":[],"yoast_head":"\nNgh\u1ec7 thu\u1eadt tr\u00fat b\u1ecf c\u0103ng th\u1eb3ng - Blog SNT - C\u00f4ng Ty TNHH Si\u00eau Nh\u1eadt Thanh - Sao Nhanh Th\u1ebf<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snt.com.vn\/blog\/ngh\u1ec7-thu\u1eadt-trut-b\u1ecf-cang-th\u1eb3ng\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ngh\u1ec7 thu\u1eadt tr\u00fat b\u1ecf c\u0103ng th\u1eb3ng - Blog SNT - C\u00f4ng Ty TNHH Si\u00eau Nh\u1eadt Thanh - Sao Nhanh Th\u1ebf\" \/>\n<meta property=\"og:description\" content=\"Trong nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng (stress), con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng c\u01b0 x\u1eed b\u1ea5t b\u00ecnh th\u01b0\u1eddng. C\u00f3 ng\u01b0\u1eddi v\u1ed1n r\u1ea5t\" \/>\n<meta property=\"og:url\" content=\"https:\/\/snt.com.vn\/blog\/ngh\u1ec7-thu\u1eadt-trut-b\u1ecf-cang-th\u1eb3ng\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog SNT - C\u00f4ng Ty TNHH Si\u00eau Nh\u1eadt Thanh - Sao Nhanh Th\u1ebf\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sieunhatthanh\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-23T09:58:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/snt.com.vn\/blog\/wp-content\/uploads\/giamstress.jpg\" \/>\n<meta name=\"author\" content=\"L\u00ea Tr\u1ea7n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sieunhatthanh\" \/>\n<meta name=\"twitter:site\" content=\"@sieunhatthanh\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00ea Tr\u1ea7n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/\"},\"author\":{\"name\":\"L\u00ea Tr\u1ea7n\",\"@id\":\"https:\/\/snt.com.vn\/blog\/#\/schema\/person\/002d5e59c17915dcc5b52aec0ea10d55\"},\"headline\":\"Ngh\u1ec7 thu\u1eadt tr\u00fat b\u1ecf c\u0103ng th\u1eb3ng\",\"datePublished\":\"2010-11-23T09:58:53+00:00\",\"dateModified\":\"2010-11-23T09:58:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/\"},\"wordCount\":2404,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/snt.com.vn\/blog\/#organization\"},\"articleSection\":[\"Tin T\u1ee9c\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/\",\"url\":\"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/\",\"name\":\"Ngh\u1ec7 thu\u1eadt tr\u00fat b\u1ecf c\u0103ng th\u1eb3ng - Blog SNT - C\u00f4ng Ty TNHH Si\u00eau Nh\u1eadt Thanh - Sao Nhanh Th\u1ebf\",\"isPartOf\":{\"@id\":\"https:\/\/snt.com.vn\/blog\/#website\"},\"datePublished\":\"2010-11-23T09:58:53+00:00\",\"dateModified\":\"2010-11-23T09:58:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Tin T\u1ee9c\",\"item\":\"https:\/\/snt.com.vn\/blog\/category\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ngh\u1ec7 thu\u1eadt tr\u00fat b\u1ecf c\u0103ng th\u1eb3ng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/snt.com.vn\/blog\/#website\",\"url\":\"https:\/\/snt.com.vn\/blog\/\",\"name\":\"Blog SNT - C\u00f4ng Ty TNHH Si\u00eau Nh\u1eadt Thanh - Sao Nhanh Th\u1ebf\",\"description\":\"Blog CNTT - Vi\u1ec5n Th\u00f4ng - Tin T\u1ee9c - IPTV\",\"publisher\":{\"@id\":\"https:\/\/snt.com.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/snt.com.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/snt.com.vn\/blog\/#organization\",\"name\":\"SNT\",\"url\":\"https:\/\/snt.com.vn\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/snt.com.vn\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/snt.com.vn\/blog\/wp-content\/uploads\/2017\/03\/logo-nho-new.jpg\",\"contentUrl\":\"https:\/\/snt.com.vn\/blog\/wp-content\/uploads\/2017\/03\/logo-nho-new.jpg\",\"width\":140,\"height\":46,\"caption\":\"SNT\"},\"image\":{\"@id\":\"https:\/\/snt.com.vn\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/sieunhatthanh\",\"https:\/\/twitter.com\/sieunhatthanh\",\"https:\/\/www.instagram.com\/congtysnt\/\",\"https:\/\/www.pinterest.com\/sieunhatthanh\/\",\"https:\/\/www.youtube.com\/user\/ctysnt\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/snt.com.vn\/blog\/#\/schema\/person\/002d5e59c17915dcc5b52aec0ea10d55\",\"name\":\"L\u00ea Tr\u1ea7n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/snt.com.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/83c339ba71790cb36f0ff350207549e7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/83c339ba71790cb36f0ff350207549e7?s=96&d=mm&r=g\",\"caption\":\"L\u00ea Tr\u1ea7n\"},\"sameAs\":[\"https:\/\/snt.com.vn\"],\"url\":\"https:\/\/snt.com.vn\/blog\/author\/letran\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ngh\u1ec7 thu\u1eadt tr\u00fat b\u1ecf c\u0103ng th\u1eb3ng - Blog SNT - C\u00f4ng Ty TNHH Si\u00eau Nh\u1eadt Thanh - Sao Nhanh Th\u1ebf","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/snt.com.vn\/blog\/ngh\u1ec7-thu\u1eadt-trut-b\u1ecf-cang-th\u1eb3ng\/","og_locale":"en_US","og_type":"article","og_title":"Ngh\u1ec7 thu\u1eadt tr\u00fat b\u1ecf c\u0103ng th\u1eb3ng - Blog SNT - C\u00f4ng Ty TNHH Si\u00eau Nh\u1eadt Thanh - Sao Nhanh Th\u1ebf","og_description":"Trong nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng (stress), con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng c\u01b0 x\u1eed b\u1ea5t b\u00ecnh th\u01b0\u1eddng. C\u00f3 ng\u01b0\u1eddi v\u1ed1n r\u1ea5t","og_url":"https:\/\/snt.com.vn\/blog\/ngh\u1ec7-thu\u1eadt-trut-b\u1ecf-cang-th\u1eb3ng\/","og_site_name":"Blog SNT - C\u00f4ng Ty TNHH Si\u00eau Nh\u1eadt Thanh - Sao Nhanh Th\u1ebf","article_publisher":"https:\/\/www.facebook.com\/sieunhatthanh","article_published_time":"2010-11-23T09:58:53+00:00","og_image":[{"url":"https:\/\/snt.com.vn\/blog\/wp-content\/uploads\/giamstress.jpg"}],"author":"L\u00ea Tr\u1ea7n","twitter_card":"summary_large_image","twitter_creator":"@sieunhatthanh","twitter_site":"@sieunhatthanh","twitter_misc":{"Written by":"L\u00ea Tr\u1ea7n","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/#article","isPartOf":{"@id":"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/"},"author":{"name":"L\u00ea Tr\u1ea7n","@id":"https:\/\/snt.com.vn\/blog\/#\/schema\/person\/002d5e59c17915dcc5b52aec0ea10d55"},"headline":"Ngh\u1ec7 thu\u1eadt tr\u00fat b\u1ecf c\u0103ng th\u1eb3ng","datePublished":"2010-11-23T09:58:53+00:00","dateModified":"2010-11-23T09:58:53+00:00","mainEntityOfPage":{"@id":"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/"},"wordCount":2404,"commentCount":1,"publisher":{"@id":"https:\/\/snt.com.vn\/blog\/#organization"},"articleSection":["Tin T\u1ee9c"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/","url":"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/","name":"Ngh\u1ec7 thu\u1eadt tr\u00fat b\u1ecf c\u0103ng th\u1eb3ng - Blog SNT - C\u00f4ng Ty TNHH Si\u00eau Nh\u1eadt Thanh - Sao Nhanh Th\u1ebf","isPartOf":{"@id":"https:\/\/snt.com.vn\/blog\/#website"},"datePublished":"2010-11-23T09:58:53+00:00","dateModified":"2010-11-23T09:58:53+00:00","breadcrumb":{"@id":"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/snt.com.vn\/blog\/ngh%e1%bb%87-thu%e1%ba%adt-trut-b%e1%bb%8f-cang-th%e1%ba%b3ng\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Tin T\u1ee9c","item":"https:\/\/snt.com.vn\/blog\/category\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"Ngh\u1ec7 thu\u1eadt tr\u00fat b\u1ecf c\u0103ng th\u1eb3ng"}]},{"@type":"WebSite","@id":"https:\/\/snt.com.vn\/blog\/#website","url":"https:\/\/snt.com.vn\/blog\/","name":"Blog SNT - C\u00f4ng Ty TNHH Si\u00eau Nh\u1eadt Thanh - Sao Nhanh Th\u1ebf","description":"Blog CNTT - Vi\u1ec5n Th\u00f4ng - Tin T\u1ee9c - IPTV","publisher":{"@id":"https:\/\/snt.com.vn\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/snt.com.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/snt.com.vn\/blog\/#organization","name":"SNT","url":"https:\/\/snt.com.vn\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/snt.com.vn\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/snt.com.vn\/blog\/wp-content\/uploads\/2017\/03\/logo-nho-new.jpg","contentUrl":"https:\/\/snt.com.vn\/blog\/wp-content\/uploads\/2017\/03\/logo-nho-new.jpg","width":140,"height":46,"caption":"SNT"},"image":{"@id":"https:\/\/snt.com.vn\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sieunhatthanh","https:\/\/twitter.com\/sieunhatthanh","https:\/\/www.instagram.com\/congtysnt\/","https:\/\/www.pinterest.com\/sieunhatthanh\/","https:\/\/www.youtube.com\/user\/ctysnt"]},{"@type":"Person","@id":"https:\/\/snt.com.vn\/blog\/#\/schema\/person\/002d5e59c17915dcc5b52aec0ea10d55","name":"L\u00ea Tr\u1ea7n","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/snt.com.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83c339ba71790cb36f0ff350207549e7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83c339ba71790cb36f0ff350207549e7?s=96&d=mm&r=g","caption":"L\u00ea Tr\u1ea7n"},"sameAs":["https:\/\/snt.com.vn"],"url":"https:\/\/snt.com.vn\/blog\/author\/letran\/"}]}},"_links":{"self":[{"href":"https:\/\/snt.com.vn\/blog\/wp-json\/wp\/v2\/posts\/755"}],"collection":[{"href":"https:\/\/snt.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snt.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snt.com.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/snt.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=755"}],"version-history":[{"count":0,"href":"https:\/\/snt.com.vn\/blog\/wp-json\/wp\/v2\/posts\/755\/revisions"}],"wp:attachment":[{"href":"https:\/\/snt.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snt.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snt.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}